Does methylated B-complex actually improve energy levels?
For anyone who struggles with low energy, did switching to a methylated B-complex—like the one from Prime Vitality—make a real difference? I keep reading that active forms absorb better, but I want to know if the energy boost is noticeable or just marketing hype. What improvements did you experience?
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For me, switching to Methylated B Vitamins actually did make a noticeable difference. I’d been dealing with constant mid-day crashes, and the methylated version seemed to kick in more smoothly without giving me that “wired” feeling. The biggest improvements were steadier energy, clearer focus, and fewer brain-fog moments. It wasn’t an overnight change, but after about a week I felt more balanced overall. I was skeptical too, but the active forms really did absorb better for me compared to standard B-complex blends.